Pilates for Life: Prenatal & Postnatal
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 40 min. |
Countries - United States |
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Synopsis by Jason Buchanan
In this installment of fitness instructor Amy Brown's ongoing "Pilates for Life" series for beginning and intermediate Pilates practitioners, Brown focuses on providing a safe and healthy workout designed to keep new mothers in shape before and after giving birth.
Characteristics
Keywords
Pilates, pregnancy, pregnancy-fitness
