Pilates for Life: Prenatal & Postnatal

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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In this installment of fitness instructor Amy Brown's ongoing "Pilates for Life" series for beginning and intermediate Pilates practitioners, Brown focuses on providing a safe and healthy workout designed to keep new mothers in shape before and after giving birth.

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Keywords

Pilates, pregnancy, pregnancy-fitness