Pilates for Life: Pilates For 50

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |  
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Noted physical fitness instructor Amy Brown extends her Pilates for Life series of exercise videos with Pilates for 50, the first volume in the line-up focusing exclusively on Pilates workouts for adults age 50-55 and for senior citizens. In this program - built around the needs of novices and intermediates - Brown leads home viewers in a series of Pilates routines aimed at shaping the thighs, back, hips, butt, waist and abs.

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middle-age, Pilates