Pilates and the City: Beginner Workout
Directed by Kristian Fraga
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 60 min. |
Countries - United States |
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Synopsis by Perry Seibert
Pilates and the City: Beginner Workout features an exercise regimen that showcases Joseph H. Pilates' system called "Contrology." These poses, and the order they flow into each other, have been designed for newcomers to this workout system.
Characteristics
Keywords
exercise, Pilates, workout
