Pilates and the City: Beginner Workout

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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Pilates and the City: Beginner Workout features an exercise regimen that showcases Joseph H. Pilates' system called "Contrology." These poses, and the order they flow into each other, have been designed for newcomers to this workout system.

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Keywords

exercise, Pilates, workout