Pilates and the City: Advanced Workout

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Pilates and the City: Advanced Workout features an exercise regimen that showcases Joseph H. Pilates' system called "Contrology." These poses, and the order they flow into each other, are best attempted by those with a good deal of experience in the workout system.

Characteristics

Keywords

exercise, Pilates, workout