Pilates: Advanced Program (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 55 min.  |   Countries - USA  |  
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Instructed by Australian Pilates practitioner Allan Menezes, this advanced Pilates workout is based on the original teachings of Joseph Pilates. Among the goals emphasized are strengthening the long muscles of the body, stretching tight muscles and mobilizing stiff joints, further improving one's breathing technique, and achieving an increased amount of stamina.

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conditioning [physical], Pilates, workout