Pilates Abs Workout (2002)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 25 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive.
Characteristics
Keywords
abdominals, Pilates, fat-burning, workout
