AllMovie

Take control of your exercise routine with a workout that allows viewers to create their ideal fitness routine by choosing from multiple levels within a single program. As the invigorating Pilates session gets underway, three different instructors representing the "beginner," "intermediate," and "advanced" levels illustrate different moves that pertain to their particular status. Crunch-trained instructor Ellen Barrett offers clear instructions while leading with an enthusiasm that keeps the energy levels high and the pounds melting away.