PHIIT: Pilates High Intensity Interval Training - Intermediate Workout (2012)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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This intense fitness release hosted by trainer Joshua Smith leads viewers through a Pilates themed workout, combining cardiovascular and muscle toning exercise into one extremely efficient program, with a specific interval system utilizing a stop watch to time and switch movements.

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exercise, workout