Patrick Goudeau: ABC Workout - Amazing Ball Choreography (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 45 min.  |   Countries - USA  |  
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Patrick Goudeau hosts this 45 minute routine designed around the use of a stability ball in order to provide a cardiovascular workout while maintaining a sense of fun.

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Keywords

exercise, fitness, workout