MTV Pilates (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 39 min.  |   Countries - USA  |  
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Kristin McGee hosts this 40 minute Pilates routine designed to be simultaneously effective for beginners, intermediate practitioners, and experts. Use of the program yields benefits of increased strength and muscle tone.

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Keywords

conditioning [physical], flexibility, Pilates, toning, workout