Mindy Mylrea: Tabata Trek (2011)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Women's Health  |   Run Time - 53 min.  |   Countries - United States  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Synopsis by Cammila Collar

Fitness expert Mindy Mylrea hosts this Tabata style instructional cycling exercise program, based around 20 second bursts of major intensity, a technique that helps foster strength, cardiovascular health, and endurance at a level of maximum efficiency, so that optimum health can be achieved in a minimum amount of time.

Characteristics

Keywords

cycling, exercise