Mindy Mylrea: Tabata Trek (2011)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Women's Health |
Run Time - 53 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert Mindy Mylrea hosts this Tabata style instructional cycling exercise program, based around 20 second bursts of major intensity, a technique that helps foster strength, cardiovascular health, and endurance at a level of maximum efficiency, so that optimum health can be achieved in a minimum amount of time.
Characteristics
Keywords
cycling, exercise