Mindy Mylrea: Tabata Trek (2011)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Women's Health  |   Run Time - 53 min.  |   Countries - USA  |  
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Fitness expert Mindy Mylrea hosts this Tabata style instructional cycling exercise program, based around 20 second bursts of major intensity, a technique that helps foster strength, cardiovascular health, and endurance at a level of maximum efficiency, so that optimum health can be achieved in a minimum amount of time.

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Keywords

cycling, exercise