Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress (2013)
Genres - Health & Fitness |
Sub-Genres - Self-Help |
Run Time - 88 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Wellness expert and psychotherapist Ira Israel offers methods of relieving anxiety through mindfulness and meditation.
Characteristics
Keywords
meditation, stress-relief
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