Mike Donavanik's Extreme Burn: Total Body Interval Training (2011)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 83 min.  |   Countries - USA  |  
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This fitness program hosted by instructor Mike Donavanik' offers a full body fitness routine that oscillates between cardiovascular exercise, and strength training with weights, in order to create an efficient, cross-training regimen.

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cross-training, exercise, fitness, workout