Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch (2005)
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Synopsis by Perry Seibert
The exercise video Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch features a thirty-minute program hosted by the workout guru. The routine involves a series of stretches and poses designed to strengthen the body while soothing the mind, and reinforcing the connection between the two.
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Keywords
stretching, yoga
