Michelle LeMay's Spirit Flow: Alive in Your Body (2004)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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The exercise video Michelle LeMay's Spirit Flow: Alive in Your Body features a sixty-minute program hosted by the workout guru. The routine involves a series of stretches and poses designed to promote weight loss, increase flexibility, and focus the mind.