Melinda Bryan: Pilates for Pregnancy (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health  |   Run Time - 45 min.  |   Countries - USA  |  
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Hosted by Melinda Bryan, a pilates instructor who was very pregnant herself during the program's filming, this offers a variety of pilates exercises suitable for pregnant women. Geared toward developing a further sense of awareness during one of the human body's most significant processes, this 45-minute mat-based workout focuses on strengthening the abdominal and pelvic muscles, as well as improving balance and coordination.

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Keywords

balance [physical], coordination [physical], Pilates, pregnancy-fitness, prenatal, workout