Melinda Bryan: Pilates for Every Day (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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Melinda Bryan Pilates for Everyday features the instructor leading the viewer through a basic pilates regimen that, if followed, should offer benefits that include increased endurance, weight loss, improved posture, and better flexibility and muscle tone.

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Keywords

endurance, flexibility, Pilates, posture, stress-relief, toning, workout