Mary Helen Bowers: Ballet Beautiful - Total Body Workout (2011)

Genres - Health & Fitness, Dance  |   Sub-Genres - Toning & Strength Training, Ballet  |   Run Time - 60 min.  |   Countries - USA  |  
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This ballet-inspired workout uses both mat-work and standing exercises to help fix trouble areas and improve flexibility and posture.

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Keywords

abdominals, balance [physical], ballet-dance, flexibility, lower-body, posture, toning, upper-body, workout