Mari Winsor's Beginner Pilates (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 65 min.  |   Countries - USA  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

This Pilates workout for beginners offers a comprehensive guide to proper body positioning and breathing techniques, and introduces a series of exercises designed to strengthen and tone the body.

Characteristics

Keywords

Pilates, toning, workout