Mari Winsor's Beginner Pilates (2012)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 65 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This Pilates workout for beginners offers a comprehensive guide to proper body positioning and breathing techniques, and introduces a series of exercises designed to strengthen and tone the body.
Characteristics
Keywords
Pilates, toning, workout
