Louise Solomon's Yoga & Pilates: Total Body Toner (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 90 min.  |   Countries - Australia  |  
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This workout designed around the techniques of yoga and Pilates is made up of four separate workouts targeting abdominals, upper body, lower body, and the body as a whole, for a total of 90 minutes.

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Keywords

breathing, Pilates, relaxation, toning, workout, yoga