Synopsis by Brian Gusse
In this tongue-in-cheek (and quite a few cheeks are shown) parody of the workout video craze, scream queen Linnea Quigley leads the audience through some healthy aerobic exercises -- while dressed in leather and chains. Later, at a slumber party, she leads her equally scantily dressed girlfriends in even more workouts while being watched by a homicidal party crasher. Later, on a jog through the neighborhood, she is pursued home by a gang of zombies -- whom she proceeds to lead through an aerobics class (but not without the obligatory shower scene!). All the while, clips from her numerous low-budget horror films are shown.