Leslie Sansone: Walk Away the Pounds - Walk and Jog (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 33 min.  |   Countries - USA  |  
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Fitness expert Leslie Sansone demonstrates a new way to put your exercise routine into a higher gear in this fitness video. In Leslie Sansone: Walk Away the Pounds - Walk & Jog, Sansone presents a variation on her well-known walking routine that interpolates short bursts of jogging to speed up the metabolism and burn more calories. Sansone's workout can also be performed in the home.

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fat-burning, fitness-walking, metabolism, running, workout