Leslie Sansone: Fat Burning Walk - 4 Miles (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 60 min.  |   Countries - USA  |  
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Walk your way to a better body and a healthier heart as you join fitness expert Leslie Sansone for a "Walkaerobics" routine that will have you feeling great and burning fat. Offering two levels of movements designed to increase the intensity of the workout as your body grows stronger, this 45-minute workout offers all the benefits of a brisk four-mile walk or light jog. When you've finished the main portion of the workout, a 15-minute firming segment instructs viewers on how to tighten up their hips, thighs, and stomach by stimulating specific muscle groups.

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fat-burning, fitness-walking, workout