Synopsis by Jason Buchanan
Walk your way to a better body and a healthier heart as you join fitness expert Leslie Sansone for a "Walkaerobics" routine that will have you feeling great and burning fat. Offering two levels of movements designed to increase the intensity of the workout as your body grows stronger, this 45-minute workout offers all the benefits of a brisk four-mile walk or light jog. When you've finished the main portion of the workout, a 15-minute firming segment instructs viewers on how to tighten up their hips, thighs, and stomach by stimulating specific muscle groups.
fat-burning, fitness-walking, workout