Leisa Hart: Target Toning - Buns and Abs of Steel

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 63 min.  |  
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These two distinct 30-minute programs respectively target the abs and the gluts in order to achieve both healthful and cosmetic benefits. These workouts are designed for all fitness levels and no equipment is required.

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Keywords

abdominals, buttocks, toning