Leisa Hart: FitMama - Prenatal Workout (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 54 min.  |   Countries - USA  |  
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Fitness trainer Leisa Hart, best known for the popular Buns of Steel workout videos, is your instructor for this exercise program designed specifically for expectant women. Leisa Hart: FitMama - Prenatal Workout features a four-part workout program created to follow the guidelines of the American College of Obstetricians and Gynecologists that can help pregnant women stay fit, boost their energy level, reduce mood swings, and speed recovery after delivery.

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Keywords

pregnancy-fitness, prenatal, toning, workout, yoga