Leisa Hart: Fit to the Core - Chisel Your Body Lean (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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Buns of Steel alumna Leisa Hart instructs in this release from Goldhil Home Media. Known for her vast experience in the fitness industry and excellent cueing, this workout offers a variety of quick, target-specific workouts for the buttocks, hips, thighs, and arms. If weight loss is the goal, Fit to the Core - Chisel should be combined with a more aerobic video, as it is primarily a toning workout. Hart also uses this production to introduce her new "Core Bar," which can be adjusted to different weights depending on an individual's level. For those who don't want to buy the bar along with the video, Hart provides options for using hand-weights and other weighted fitness bars.

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fitness, muscle-definition, physical-fitness, toning, workout