Leann Carey: Easy Yoga

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 70 min.  |   Countries - USA  |  
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Yoga instructor Leann Carey hosts this video, which offers a simple, easy-to-follow introduction to the basics of yoga. Leann Carey: Easy Yoga focuses on breathing exercises, which help to sooth and relax mind and body; basic yoga postures which help alleviate stress as they promote strength and flexibility; and exercises which will help novices warm up and cool down properly.

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workout, yoga