Kundalini Yoga for a Strong Nervous System

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Countries - USA  |  
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This Kundalini yoga practice helps balance the two hemispheres of the brain with the five Tattvas (elements of the body) to help create a more effective central nervous system, as well as reduce stress and improve flexibility and strength.

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Keywords

flexibility, nervous-system, strength, stress-management, yoga