Kundalini Yoga: A Journey Thru the Chakras (2006)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Countries - USA  |  
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Experience both the internal and external benefits of Kundalini Yoga as hosts Ravi Singh and Ana Brett offer a dynamic workout that draws on the experienced pair's most popular workshop. Featuring entirely new techniques for a timeless model, Ravi and Ana assist viewers in discovering their blocks before offering helpful tips on how to transform them in two, thirty-minute sets and three meditations. In the end, Kundalini Yoga is not only a way to transform one's body, but one's mind as well.

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fitness, physical-fitness, techniques, tips [advice], workout, yoga