Synopsis by Jason Buchanan
Experience both the internal and external benefits of Kundalini Yoga as hosts Ravi Singh and Ana Brett offer a dynamic workout that draws on the experienced pair's most popular workshop. Featuring entirely new techniques for a timeless model, Ravi and Ana assist viewers in discovering their blocks before offering helpful tips on how to transform them in two, thirty-minute sets and three meditations. In the end, Kundalini Yoga is not only a way to transform one's body, but one's mind as well.
fitness, physical-fitness, techniques, tips [advice], workout, yoga