Kukuwa Dance Workout (2005)

Genres - Dance, Health & Fitness  |   Sub-Genres - Aerobic Exercise, Jazz & Modern Dance  |   Run Time - 135 min.  |   Countries - USA  |  
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In this low impact/high energy instructional dance workout video designed to target the cardiovascular system and improve all around fitness, West African fitness/dance instructor and choreographer Kukuwa Nuamah employs an upbeat blend of Latino, Africano, and Caribbeano music in creating a workout that is both exhilarating and healthful. Fitness routines featured in this release include the thirty-minute Kirango workout, the forty-five minute Kananga workout, and the sixty-minute Konungu workout.

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Keywords

Afro-Pop, dance-aerobics, fitness, Latin-dance, workout