Kripalu Yoga: Partner (1998)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |   Countries - United States  |  
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Synopsis by Alice Day

Couples yoga is a rewarding method of combining the benefits of yoga with a sense of fun and companionship. Instructors Todd Norian and Ann Greene, who are husband and wife, demonstrate the techniques for building strength and flexibility, and experiencing the awareness of an inner power. The principles of Kirpalu Yoga involve body awareness, flexibility, an open attitude in communicating, and sharing. With continued practice, yoga will increase focus and concentration. Kripalu Yoga: Partner includes a Posture Sequences poster with the videotape.

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Keywords

flexibility, meditation, strength, yoga