Knockout Workout: Aerobic Boxing (1993)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 45 min.  |  
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Fitness expert Stephanie Steele takes exercise to a new level with this incredible aerobic boxing workout. Genuine boxing moves like the jab, the cross, the hook and the uppercut are demonstrated, then incorporated into sequences that work both the upper and lower body. Sculpted muscles in the arms, back, buttocks, thighs, and abdominals, as well as increased stamina, are benefits of this total-body workout. No equipment is needed. Can be customized for all fitness levels.

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Keywords

abdominals, aerobics, buttocks, punching, boxing, exercise