Kelly Coffey-Meyer: 30 Minutes to Fitness - Your Best Body (2013)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 85 min. |
Countries - United States |
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Synopsis by Rachel Sprovtsoff
Make the effort and do the work to get your best body with this DVD from Coffey-Meyer. Two separate workouts cover both the upper and lower body using routines and dumbbells to build strength and encourage cardio fitness. Also included is a 10-minute yoga cool down.
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Keywords
exercise, fitness, workout
