Kelly Coffey-Meyer: 30 Minutes to Fitness - Step Boxing (2013)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 62 min. |
Countries - United States |
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Synopsis by Rachel Sprovtsoff
This stepboxing DVD offers two 30-minute workouts. No equipment is needed to take full advantage of the uncomplicated moves that work both the upper and lower body. Extra workouts use weighted intervals and other options.
Characteristics
Keywords
exercise, fitness, workout