Kelly Coffey-Meyer: 30 Minutes to Fitness - Total Body Kickbox (2013)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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Fitness expert Kelly Coffey-Meyer leads viewers through this series of two complete, thirty minute workouts, one built around the principles of kickboxing, and the other designed with the use of three lb. dumbbells.

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Keywords

exercise, fitness, kickboxing, workout