Kelly Coffey-Meyer: 30 Minutes to Fitness - Step Boxing (2013)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 62 min.  |   Countries - USA  |  
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This stepboxing DVD offers two 30-minute workouts. No equipment is needed to take full advantage of the uncomplicated moves that work both the upper and lower body. Extra workouts use weighted intervals and other options.

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Keywords

exercise, fitness, workout