Keeping Fit in Your 50s: Strength (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health  |   Run Time - 74 min.  |   Countries - USA  |  
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This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality.

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Keywords

change [personal], fitness, motivation, strength, tips [advice], women's-issues, workout