Keeping Fit in Your 50s: Strength (2003)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Women's Health |
Run Time - 74 min. |
Countries - United States |
Share on
Synopsis by Sarah Block
This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality.
Characteristics
Keywords
change [personal], fitness, motivation, strength, tips [advice], women's-issues, workout