Kathy Smith: Weight Loss Workout (1990)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 76 min.  |  
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For those committed to shedding pounds, Kathy Smith's Weight Loss Workout is a good tool. The video is longer than most exercise tapes, running about 85 minutes. Within that time, Smith demonstrates four different aerobic segments and explains a healthy nutrition plan. Beginners might find the workout overwhelming. But, Smith allows for that by slowly increasing the movements' difficulty. She also uses a lot of repetitions and predictable choreography. Included in the class are some weight exercises for the arms and legs. Smith's theory is simple: you must work more to burn more. With repeated viewings, the weight loss workout has the potential to do just that.

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aerobics, cross-training, fat-burning, weightlifting, weight-loss, workout