AllMovie

Known for her upbeat and energetic workout videos that focus on technique, fitness expert Kathy Smith presents this thorough exercise program -- incorporating moves that use resistance bands to help participants increase the muscular strength and tone in many areas. The workout includes a warm-up, an upper-body session, a set of low-impact aerobic moves, a basic aerobics session, sections to tone and flatten the abdominal area, legs, and buttocks, and a cool-down session.