Kathy Smith: Matrix Method - Ultimate Sculpting System (2006)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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The exercise video Kathy Smith: Matrix Method - Ultimate Sculpting System features the workout guru leading the viewer through a series of maneuvers designed to shape and tone a variety of major muscle groups. The video is structured so that the viewer can create an individualized program in order to focus on specific needs.

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exercise, muscle-definition, workout