AllMovie

Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by martial arts expert Keith Cooke for a kickboxing workout that utilizes simple punch and kick drills to help get definition in the butt, hips, and legs. A therapeutic Tai Chi workout finishes off the workout by helping to reduce stress, improve circulation, and leave the viewer feeling refreshed, focused, and invigorated.