Kathryn Budig's QuickStart Yoga for Beginners & More (2011)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 80 min.  |   Countries - USA  |  
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This yoga program for beginners and intermediates incorporates a variety of poses, breathing techniques, and strengthening exercises designed to motivate in addition to strengthening the body and mind.

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Keywords

workout, yoga