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Kari Anderson has taught exercise classes for many years, as well as presented workouts and instructor training workshops around the world. Anderson was even named the Best Aerobics Instructor in the Northwest based on her intensive involvement with the conditioning clubs she runs in Seattle, WA. In this video, Anderson challenges students at the intermediate or advanced levels to follow along as she demonstrates a step workout, an aerobics routine, and floor exercises. There's a lengthy cool-down segment at the end of the program.