AllMovie

This exercise video with fitness expert and instructor Kari Anderson focuses specifically on step exercises with intense step aerobics instruction. This tape includes an intermediate to advanced workout, with flexibility to customize the workout to your own level through Anderson's routine modifications. Some of the exercises included are basic repeaters, lunges, and arabesques. There are also crunch and curl modifications, ab-toning routines, and back-specific routines. In addition, Anderson uses many add-on exercises to vary the intensity level of the workout, which can be done by viewers seeking higher impact or could be left out of the workout for those looking for a lower impact workout.