Kari Anderson: Curl (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 25 min.  |  
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ACE "Fitness Director of the Year" and IDEA "Instructor of the Year" recipient Kari Anderson and friends gather to offer a club style abdominal workout designed to give men and women alike a leaner, healthier look in just twenty-minutes a day. Back muscles are also targeted in an effective but fun workout that aims to shape the midsection so that viewers will be able to bare their belly in confidence next time they slip into that bathing suit.

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Keywords

abdominals, muscles, strength-training, toning