Karen Voight: Yoga Power - A Flexible Approach to Strength (2002)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 50 min.  |   Countries - USA  |  
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Yoga instructor Karen Voight offers two separate yoga routines in this release designed to stretch muscles and build strength. In the first routine, a thirty-minute segment that aims to strengthen muscles while increasing balance, stamina, and coordination, Voight leads viewers in a series of flowing yoga stances. For the second segment, Voight drops to the floor for twenty-minutes of yoga conditioning that elongates the muscles while simultaneously calming frazzled nerves.

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Keywords

balance [physical], coordination [physical], flexibility, relaxation, stamina, strength, workout, yoga