Karen Voight: Ultimate Step Circuit (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 120 min.  |   Countries - USA  |  
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Fitness expert Karen Voight offers a three-part approach to getting in shape on this exercise video. Karen Voight: Ultimate Step Circuit features three separate step-aerobics routines -- one which promotes weight loss through calorie burning, another which adds weights for a muscle-building workout, and finally a third program which incorporates elements of the previous routines into a single program that balances effective exercise with energy-boosting fun.

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Keywords

circuit-training, step-aerobics, workout