Karen Voight: Total Body Training (2005)

Run Time - 50 min.  |  
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Celebrated fitness expert Karen Voight is your exercise partner in this exercise video. Karen Voight: Total Body Training features Voight demonstrating a pilates-based workout routine which incorporates a large flexible ring to help increase strength and flexibility while burning calories. Voight's program is designed to promote full-body fitness while offering special focus on common trouble spots such as legs and buns.