Karen Voight: Strong & Streamlined (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training, Yoga  |   Run Time - 45 min.  |  
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Colorful, engaging, and clearly laid-out, Karen Voight's fitness videos are designed for busy individuals who prefer to perform their low-impact aerobic workouts at home in their spare time rather than at an expensive fitness center. Weights are a focus of this installment, Strong & Streamlined. Viewers get helpful tips on how they can use cardio workouts in tandem with light dumbbell exercises for maximum toning and shaping. Workouts are designed to be performed in a variety of combinations.

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aerobics, balance [physical], flexibility, hand-weights, low-impact-aerobics, workout, yoga